Of all the ways you can improve your life to be the best it can be, the one thing that underlies all is vitality.
You probably have noticed you’re more vital when you feel good. After a good night’s sleep, you have more energy than after a poor night’s sleep. After eating light, you have more energy than when you eat heavy. After having success at something, you feel more alive than you do after you fail at something.
When you feel vital, it’s easier to get things done. You’re full of life and energy. You jump to do things that you don’t do when you feel lethargic, bored or distracted. To enjoy abundance, gain financial, emotional, and spiritual wealth, and live confidently, you have to be in control of the engine of all of your accomplishments—your body.